Advocacy can often be intimidating and overwhelming (especially when first starting out!), but luckily it’s a skill that can be learned, practiced, and improved like any other. In today’s blog, I share with you some important skills that can help you become a stronger, more effective advocate.

Holidays can be particularly difficult if you are disabled or living with a chronic illness. For many, it is a time of grief, anxiety, or the longing to be more involved than you know you can be. Today’s blog is all about some strategies and ideas to help you navigate the holiday season in a way that supports your physical and mental health.

Reflections about living with a chronic illness on a higher symptom day.