Online Therapy & Counseling Across Ontario
Our goal is to help simplify the therapy process and make it as accessible and comfortable as possible. On this page, you will find a brief overview of our therapy and counselling services. Each service also has its own webpage with more detailed information. Brianna offers free consultations to help answer any questions you might have and give you a sense of what to expect from sessions together, and you can always give us a call or send us an email if you need extra support in navigating our site.
Neurodiversity-Affirming Therapy for ADHD, Autism, & AuDHD
Neurodiversity-affirming therapy can be a great place to gain a deeper understanding of yourself and shed ableist, normative messages that might be keeping you stuck. As an ADHDer herself, Brianna recognizes that all neurodiversity is not the same, and therefore combines different treatment methods and approaches based on your specific needs and goals. She takes a strengths-building, empowering approach to find strategies that work for your unique needs, without trying to force you to do things in ways that don’t work for you. This is a space for anyone on their journey, be it formal diagnosis (new or old), self-diagnosis, or something you’re just starting to be curious about!
$160/60 Minutes
Chronic Illness & Disability
Therapy can be a space to help you cope with a variety of challenges associated with chronic illness and disability, including chronic pain, fatigue, life transitions, grief and identity, relationships, and medical trauma. This is a chance to understand your overall wellness and the impact of your health on your mental health and relationships. Together, we'll identify goals to help you grieve, process, understand, cope, and grow.
$160/60 Minutes | PRO BONO Program*
Caregiver Counselling
Are you providing care work to others and starting to notice you’re feeling more tired, irritable, anxious, isolated, overwhelmed, or hopeless? These are all signs that you may be starting to experience caregiver burnout. In caregiver counselling, we work together towards understanding this role, celebrating the wins, healing the hurts, and developing healthy coping strategies. Caregiver counselling is a space dedicated to you to support you as you dedicate so much to others.
$160/60 Minutes
Book a FREE 15-Minute Discovery Call to Learn More!
Brianna is currently accepting new therapy and counselling clients in Ontario for people with ADHD, Autistic folks, people with chronic illness and disabilities