Holidays can be particularly difficult if you are disabled or living with a chronic illness. For many, it is a time of grief, anxiety, or the longing to be more involved than you know you can be. Today’s blog is all about some strategies and ideas to help you navigate the holiday season in a way that supports your physical and mental health.

Today, I want to share with you some prevention and coping strategies for caregiver burnout. These will be helpful whether you are currently trying to recover from burnout, or know that it’s something you want to get a handle on early. Prevention is so important, but if you’re in the Burnt Out Club - you’re not alone!