Neurodiversity-Affirming Therapy for ADHD, Autism, and AuDHD
Note: We use person-first and identity-first language interchangeably throughout our website in order to honour the diverse ways that people identify.
Neurodiversity-Affirming Therapy
There are a lot of unhelpful messages about why and how we “should” be feeling, doing, or thinking that just don’t apply to everyone. In fact, many of the rules and strategies we’ve been taught were simply never designed for ADHD or Autistic brains. This can often lead to anxiety, depression, burnout, masking, and difficulties in our work and relationships. But these neurotypical ideals are not the only way to live a rich, fulfilling life in which you thrive!
$160/60 Minutes
Who can neurodiversity-affirming therapy help?
People who self-identify as Autistic, having ADHD, or with AuDHD (i.e., having both Autism and ADHD)
People who have been formally diagnosed since childhood
People who are curious about neurodiversity, but aren’t sure how it might apply to them
People who have been newly diagnosed
People who were previously diagnosed or self-identify with Asperger’s, ADD, or other labels that were changed under the most recent diagnostic system (i.e., the DSM-V)
What can therapy help with?
Learning & Reconnecting with Our Authentic Self
Therapy can be a liberating opportunity to learn about your neurotype and understand who you are and what you need without all the unhelpful expectations, norms, and stereotypes that may have been put on you by other (neurotypicals) in your life. Together, we tackle harmful messages you may have learned and figure out how unhelpful patterns might have developed, so that we can create a plan for healing and empowerment.
Coping Strategies
By understanding our neurotype, we can begin designing our lives to harness our strengths and support our challenges. Neurodiversity-affirming therapy is not about trying to force yourself to do, feel, or think about things in ways that do not align with your brain. Instead, we develop, practice, and modify healthy coping strategies that work with your neurotype. No shame, no expectations, and no arbitrary rules.
Pro Bono Program*
There are far too many barriers in our society for obtaining accessible, qualified healthcare if you have a chronic illness or disability. Your therapist shouldn’t be one of them — but all too often that’s what we’re hearing! That’s why we created our PRO BONO program, which offers 24 free individual therapy sessions for neurodivergent folks who are experiencing financial difficulties.
*Enrollment is based on eligibility and program availability. Limited spots available. Please contact to learn more.
Book a FREE 15-Minute Discovery Call to Learn More!
Brianna is currently accepting new therapy and counselling clients for online therapy sessions.