https://www.simplysocialwork.ca/blog daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/16af31c5-d9de-4a41-ab5e-e6d849bc84e7/Simply+Social+Work+Blog.jpg https://www.simplysocialwork.ca/blog/yearly-recap-2025 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1769185255339-YUEE6SLO66RYTF5Q21MT/RTFIB+1.png Blog - Yearly Recap: 2025 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1769185255241-S3A567CDMYRUHCNZ123Q/RTFIB+2.png Blog - Yearly Recap: 2025 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/8b37486e-0bd5-4b8c-868e-9234a6c6426f/Michelle.png Blog - Yearly Recap: 2025 at Simply Social Work - Connecting with other practitioners, organizations, and communities continues to be an integral pillar of Simply Social Work. That’s why I collaborated with other creators online and attended as many events across the province as I could! I hosted an Instagram Live with David Savant from Pursuit Counselling & Therapy to talk about ADHD therapy. I collaborated with Statera Therapy and Wellness to raise awareness about living with chronic illness or disability. I created the Social Work Sit-Down on my YouTube channel, a series where Michelle Marshman (RSW) and I talk about all things therapy and wellness. Our first episode was all about navigating neurodiversity in romantic relationships. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/72773cb9-aa98-4bac-b187-200575544fc0/HBIA+Simply+Social+Work.jpg Blog - Yearly Recap: 2025 at Simply Social Work - In September, I was honoured to visit the Clubhouse at the Hamilton Brain Injury Association (HBIA) to talk about wellness and relationships after a brain injury. I’ve also continued to volunteer on the Board of Directors at the Brain Injury Association of Niagara (BIAN), where I sit on the Advocacy & Education Committee (AEC) and the Grant Committee. https://www.simplysocialwork.ca/blog/yearly-recap-2024 monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/2aa38f0d-c4de-486e-8de4-14f6a1e644ee/Women+In+Mind.jpg Blog - Yearly Recap: 2024 at Simply Social Work - You may not know that after completing my MSW, I stayed on at the University of Waterloo as a researcher on a variety of projects with Dr. Margaret F. Gibson’s research teams. My main role is project coordinator on the Learning Access study, but I’m also a research assistant (RA) on the Neurodiversity Matters, Reimagining Care/Work Policies (RCWP), and Eloping projects. It’s been incredibly rewarding work, with each project adding to the field of neurodiversity, disability, and care work. It’s something that I thoroughly enjoy and that I feel is important, but I never imagined the opportunities it would continue to provide me. In June, I travelled to Montreal to present findings from RCWP at the Canadian Association of Social Work Education (CASWE)’s annual conference. Not only did I get to visit a brand new city that I immediately fell in love with, but I got to connect with two other neurodivergent researchers, and I’m so grateful for the affirming and supportive friendship the three of us have maintained ever since. In November, I travelled to Ottawa to present at the annual Women In Mind conference hosted by The Royal Ottawa Mental Health Centre. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/067467ba-0bad-49b8-971b-f85e052a6e50/BIAN+Connect.jpg Blog - Yearly Recap: 2024 at Simply Social Work - As a private practice, giving back and connecting with our community is essential to Simply Social Work. In June (yes, right after the CASWE conference … it was a long drive, to say the least), I got to attend the Brain Injury Association of Niagara (BIAN)’s annual Mix & Mingle, to raise funds for their support services to brain injury survivors and their families. It was a lovely event at a beautiful winery in Niagara, and I was surprised and thrilled to be reunited with my old co-workers at Connect Communities! I haven’t seen them in years, so it was so cool to reconnect. Alex and I also were proud to represent Simply Social Work in November at the annual fundraising dinner hosted by the Hamilton Brain Injury Association (HBIA). https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/bcee22ab-7ba6-48fc-a1ab-7a5afd5b7c62/BIAN+BoD.jpg Blog - Yearly Recap: 2024 at Simply Social Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/b36776f1-36dc-46e8-8410-72178adbcb95/Screenshot+2025-01-24+165359.png Blog - Yearly Recap: 2024 at Simply Social Work - In April, we said a very fond farewell to Rob. Rob Pepper (RP) joined the Simply Social Work team back in 2023, and we are so grateful for his dedication to his clients and the field of mental health during his time with us. I’m also so grateful on a personal level to have such an intelligent, kind, and supportive friend and colleague. You can find Rob at his incredible multilingual private practice, Courage to Be Psychotherapy. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/a8230fe9-ba55-406f-9612-a6762a63ac10/Reading.jpg Blog - Yearly Recap: 2024 at Simply Social Work - Every year, I pick a word that I want to try and live by. My word for 2024 was balance. It isn’t easy to run your own business, volunteer, prioritize your health, connect with your spouse, build a home, and maintain friendships. I have often struggled with neglecting certain areas in order to hustle. I didn’t want that anymore. I carved out time for my hobbies by building them into my routines. I invested in my relationships. I traveled. I also took some charge of my health, rather than continuing to avoid certain appointments for fear of the unknown. And you know what? Rather than “getting in the way” like I worried about, it made me better in each of my many roles. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738349510858-RFZSG0N0SIC8NPF9LZTB/animals.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350248773-AM65JE0JBI65SHG2U5RQ/MK+train+station.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350512773-V3RCYPU7NCCUBIVB9J8N/Savannah.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350571895-Y36L1AAS2BUK06TQ4873/MK+xmas.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350839893-290KGCTX5PLAMULGZ6S3/Parliament.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350840290-ZO0M2U99QFDOK9AIRNDY/Shaw.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350962662-T53ZCES9YO4WJP67QDAT/Pandora.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350843542-MTAEZHGF3GSAYYY1MXEY/Jenny.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350961518-SC663PF93ANVBEOL2FQK/hibatchi.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1738350964391-ZHC1WK7B1DSXGJ649RKY/Eileen+%26+Alicia.jpg Blog - Yearly Recap: 2024 at Simply Social Work https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/f4c5daf0-5efa-45ed-968c-6b77f24915ba/Angel.jpg Blog - Yearly Recap: 2024 at Simply Social Work - And, of course, I wouldn’t be able to reflect on 2024 without making space for the most difficult part. Many who have been here are familiar with Angel, my faithful rescue beagle. Whether it was in the background of sessions, or featured in more social media content than I could ever keep track of, Angel was an integral part of Simply Social Work that was loved by so many. I still can’t quite wrap my head around the fact that she crossed the rainbow bridge on Saturday, October 12. I was also blown away by just how many people offered kind words of condolence and support as I navigated how to still show up as a therapist in the face of such intense grief, and I’m so grateful. https://www.simplysocialwork.ca/blog/traveling monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/245bc0ee-2331-4ef6-85af-a1ac3e2f98cb/Spooky+fireworks.jpg Blog - Traveling with ADHD & Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/cc467db4-a54e-4c2c-ad3d-871604f5d9f5/Castle.jpg Blog - Traveling with ADHD & Chronic Illness - Flexibility In my personal life, I am very spontaneous. I’ve needed to bring in a lot of routines and strategies in certain areas of my life, such as my job, to compensate for this, but I find my impulsivity to often be a strength when traveling. I don’t need rigid itineraries, and usually don’t tend to worry about when things don’t go according to plan. In my experience, flexibility and adopting a “go with the flow” mentality has led to some of my very favourite, unexpected travel experiences. I also tend not to worry about the next day, or what’s waiting for me when it’s over, which helps me stay present and avoid distracting rumination. I often joke that those are Future Brianna’s problems, and Future Brianna is pretty resourceful; she’ll figure it out. (I will say, this makes for some pretty interesting packing struggles at the end of the trip.) https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1e00c24f-b07b-4810-9e79-f39d4f2ede03/Eric.jpg Blog - Traveling with ADHD & Chronic Illness - Gratitude My health is unpredictable, and it can have negative impacts on my daily life. One practice that has been an essential part of my chronic illness journey is gratitude.. I’ve found that this practice enhances my enjoyment on vacation, because I appreciate the little things so much more than I once did. This is especially helpful when I am feeling pain or fatigue, because it helps me not get lost in the frustration and disappointment, and stay connected with what is outside of my body. I practiced so much gratitude while we were on vacation. My mother and I’s go-to phrase whenever something positive happened was “Disney magic!”, and we had tons of fun pointing out all of the small positive things that were happening around us, like the bus showing up right as we got to the line or the thunderstorm stopping right as we finished a ride. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/343ec768-a21f-4e1e-8f33-187c18bb87ff/Scarecrow.jpg Blog - Traveling with ADHD & Chronic Illness - Executive Functioning Planning & Decision Making: When it comes to Disney trips, I am The Planner. I know that might sound odd after talking about how flexible and “go with the flow” I can be. But these days you can’t go to Disney without at least some planning, and I’ve been the one to try to keep up with learning all the new updates. It’s become a hobby I really enjoy, but sometimes my compensation and coping strategies for my executive dysfunction can be co-opted by my perfectionism. I am often way, way too hard on myself if I made a mistake. No matter how small it is, I beat myself and worry about how the people with me might be impacted. And I definitely do make some mistakes, because I can have a hard time making decisions and keeping my facts straight. I packed my suitcase three separate times, and somehow I seem to manage to over-pack things I don’t need and under-pack the things I do. While on vacation, sometimes the freedom of having too many choices can also leave me stuck in decision paralysis (which is especially difficult if there’s any kind of time limit). And of course, there are times where my past impulsivity annoys the me that has to deal with it later. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/7322ba18-9b54-4503-a057-c60b1c3d2447/Moana.jpg Blog - Traveling with ADHD & Chronic Illness - Emotion Regulation Even for the very best of reasons, losing your routine, structure, and usual supports can mean that your emotion regulation can get all out of wack. This wasn’t something I think I struggled with during this trip, but I definitely have in the past, and so it’s always something I’m very mindful of. And, embarrassingly, it means I’m now the person who tears up during fireworks. I don’t love that, but I’ve given up judging myself for it or trying to stop it. What can I say? Mufasa calling you out and encouraging you to “remember who you are” is emotional (especially now. RIP James Earl Jones). https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/c4088110-7eab-435c-a00f-8cb8261e5478/Guardians.jpg Blog - Traveling with ADHD & Chronic Illness - Sensory Needs Food: I am definitely improving, but I’m still a card-carrying member of the Picky Eater’s Club. This can be tricky on vacation, where you have much less control over what you eat and when (especially if you’re like me, who can’t even imagine planning, packing, and bringing food on top of everything else you need to pack). Temperature: Hotter climates make all my symptoms worse and can impact medications, so it often makes it harder for me to regulate if I’m struggling with emotion regulation or overstimulation. Environment: Theme parks are not exactly known as quiet, calm environments. I love the atmosphere of the Disney parks … but there’s a lot going on at all times. There are screaming children, hundreds of different conversations, bright colours, fireworks, music, announcements — and that’s not even all of the things to look at! It can be overstimulating, and I had to be very intentional about ensuring that I wasn’t overloading my senses. Nothing good comes from being overstimulated. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/7db5094c-ce95-4819-b1c2-e9f49ca53d8a/Woody.jpg Blog - Traveling with ADHD & Chronic Illness - Physical Symptoms Pain sucks. There’s no two ways about it. It isn’t fun, or enjoyable, and after awhile it doesn’t “teach” you any great life lessons. It just sucks, and I’m not going to lie about that. It was frustrating to be in my favourite place, with my very best friend, and have my uterus acting like it was in one of those rage rooms. I also could not believe that, despite long, active days in the heat, my insomnia did not give me one night’s reprieve. Truthfully, even as a therapist who talks about this everyday and after all this time, I didn’t think to pack some of my symptom management items besides a fidget device. I thought that somehow, I wouldn’t need them. I know, I know — rookie mistake. So this is a reminder: pack your symptom management supplies. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/d0054fdd-bbb7-4a9c-aa50-14e27c902224/Station.jpg Blog - Traveling with ADHD & Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplysocialwork.ca/blog/30-mental-health-tips monthly 0.5 2024-06-02 https://www.simplysocialwork.ca/blog/advocacy-skills monthly 0.5 2024-05-02 https://www.simplysocialwork.ca/blog/navigating-holidays monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1701114645735-QPIWDK6NHBESXJCBPLMP/image-asset.jpeg Blog - Navigating the Holidays with a Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1701114853563-LJLZV3LPJV8KXQ23EGG4/image-asset.jpeg Blog - Navigating the Holidays with a Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1701114428201-5KTMLZWA7IMNPESULPLR/image-asset.jpeg Blog - Navigating the Holidays with a Chronic Illness - For example: your grandparent who has identified as socially Conservative since the ’60s is complaining about the “welfare system” in stigmatizing and derogatory terms. You receive ODSP, feel angry and hurt, and find yourself wanting to change his mind. Ask yourself: is this person truly open to hearing my side? Am I truly open to having a debate about this topic, and hearing their side? What is the likely or realistic outcome? Has this situation happened in the past and, if so, what was the result that time(s)? If the likely outcome is you remain hurt and angry, and your grandparent continues to hold firm to his belief, it is probably not worth the spoons. https://www.simplysocialwork.ca/blog/reflections-from-a-chronically-ill-therapist monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1688586062444-J4840KC5N9Z4LK43X82J/image-asset.jpeg Blog - Reflections from a Chronically Ill Therapist - It is harder to hold onto these things at times when you do not feel resilient. When your body decides that you are done for the day before you do. On these days, it can feel like a battle against yourself, against your body as well as your mind. Because on these days, disappointment creeps in. The anger and despair and hopelessness keeps you company when you have to isolate yourself from family, friends, the world. It has you checking social media for the things you are missing out on, and re-reading cancellation messages to try and wonder if this is the time they give up and stop inviting you. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1688586796839-5X2TBPDWB8YFVHEVVWTL/image-asset.jpeg Blog - Reflections from a Chronically Ill Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplysocialwork.ca/blog/caregiving-as-a-professional monthly 0.5 2022-05-13 https://www.simplysocialwork.ca/blog/coping-with-caregiver-burnout monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1645210140940-ZY363O2IXUC2YYCBGB0M/unsplash-image-q9nZUFC1nTw.jpg Blog - Coping with Caregiver Burnout - When you feel difficult emotions like anger or sadness, try to address them right there in the moment. Ask yourself what is making you feel this way, and respond compassionately to whatever the answer is. When possible, try to cope with the emotions and move forwards, without suppressing them or judging yourself for feeling what you feel. Avoid judging yourself or criticizing yourself for what you feel. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1645209923338-I1OKP27IPZA0PE9OZARL/unsplash-image-W9OKrxBqiZA.jpg Blog - Coping with Caregiver Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1645210266145-1SOGO9O307PAB9YEPFRS/unsplash-image-ELnxUDFs6ec.jpg Blog - Coping with Caregiver Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1645210402612-TZN2LUX6K4KRO75YNK91/unsplash-image-Zyx1bK9mqmA.jpg Blog - Coping with Caregiver Burnout - So, instead of allowing yourself to lose that crucial support, I’m gonna challenge you to do one more uncomfortable thing: ask. Whatever it is, the way you tell your story online can make all the difference. Reach out to others. Ask for the support that you need. Let people know what you’re going through and what they can do to help. https://www.simplysocialwork.ca/blog/caregiver-burnout monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1643998496791-OZBH1NB679XPSYI3O6CI/unsplash-image-GNUcUx-iObg.jpg Blog - Caregiver Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1643998672160-4LI4B25KD04QXTW54SM9/unsplash-image-yy3GonY48N0.jpg Blog - Caregiver Burnout - This is a common problem among caregivers. Studies have found that more than ½ of caregiver report feeling overwhelmed, anxious, worried, or frustrated - all emotions that contribute to burnout. Caregivers also often experience isolation due to the nature of their roles and responsibilities, and so they are at increased risk of caregiver burnout if they also live with the person they are caring for. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1643999006087-IHTTZ11AB7KXPI8WHZ0J/unsplash-image-Mw55efS-Ws0.jpg Blog - Caregiver Burnout - reduced energy (including chronic fatigue) Weaken your immune system Decrease your metabolism (impacting hunger and weight gain) Migraines Acid reflux disease Hypertension Depression and anxiety https://www.simplysocialwork.ca/blog/category/self-esteem monthly 0.5 https://www.simplysocialwork.ca/blog/category/ADHD monthly 0.5 https://www.simplysocialwork.ca/blog/category/Grief monthly 0.5 https://www.simplysocialwork.ca/blog/category/accessibility monthly 0.5 https://www.simplysocialwork.ca/blog/category/mental+health monthly 0.5 https://www.simplysocialwork.ca/blog/category/social+work monthly 0.5 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https://www.simplysocialwork.ca/blog/tag/boundaries monthly 0.5 https://www.simplysocialwork.ca/blog/tag/disability+justice monthly 0.5 https://www.simplysocialwork.ca/blog/tag/romanticize+your+life monthly 0.5 https://www.simplysocialwork.ca/blog/tag/burnout monthly 0.5 https://www.simplysocialwork.ca/blog/tag/self-care monthly 0.5 https://www.simplysocialwork.ca/blog/tag/grief monthly 0.5 https://www.simplysocialwork.ca/blog/tag/teletherapy monthly 0.5 https://www.simplysocialwork.ca/blog/tag/chronic+fatigue monthly 0.5 https://www.simplysocialwork.ca/blog/tag/online+therapy monthly 0.5 https://www.simplysocialwork.ca/blog/tag/mindfulness monthly 0.5 https://www.simplysocialwork.ca/blog/tag/hygge monthly 0.5 https://www.simplysocialwork.ca/blog/tag/therapy monthly 0.5 https://www.simplysocialwork.ca/blog/tag/social+work+month monthly 0.5 https://www.simplysocialwork.ca/blog/tag/brain+fog monthly 0.5 https://www.simplysocialwork.ca/blog/tag/soft+living monthly 0.5 https://www.simplysocialwork.ca/blog/tag/caregiving monthly 0.5 https://www.simplysocialwork.ca/blog/tag/neurodiversity monthly 0.5 https://www.simplysocialwork.ca/blog/tag/chronic+illness monthly 0.5 https://www.simplysocialwork.ca/blog/tag/spoonie monthly 0.5 https://www.simplysocialwork.ca/blog/tag/gratitude monthly 0.5 https://www.simplysocialwork.ca/blog/tag/body+image monthly 0.5 https://www.simplysocialwork.ca/blog/tag/family monthly 0.5 https://www.simplysocialwork.ca/blog/tag/travel monthly 0.5 https://www.simplysocialwork.ca/therapy daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1728574069927-OO8F77PO6PWYAO8X0QMA/ADHD+Therapy+Online+ON Therapy & Counselling - Neurodiversity-Affirming Therapy for ADHD, Autism, & AuDHD Neurodiversity-affirming therapy can be a great place to gain a deeper understanding of yourself and shed ableist, normative messages that might be keeping you stuck. As an ADHDer herself, Brianna recognizes that all neurodiversity is not the same, and therefore combines different treatment methods and approaches based on your specific needs and goals. She takes a strengths-building, empowering approach to find strategies that work for your unique needs, without trying to force you to do things in ways that don’t work for you. This is a space for anyone on their journey, be it formal diagnosis (new or old), self-diagnosis, or something you’re just starting to be curious about! $160/60 Minutes https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1728574994361-O9H1DCL678P1FUFHPC1Q/Chronic+Illness+Therapy Therapy & Counselling - Chronic Illness & Disability Therapy can be a space to help you cope with a variety of challenges associated with chronic illness and disability, including chronic pain, fatigue, life transitions, grief and identity, relationships, and medical trauma. This is a chance to understand your overall wellness and the impact of your health on your mental health and relationships. Together, we'll identify goals to help you grieve, process, understand, cope, and grow. $160/60 Minutes | PRO BONO Program* https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1688581827625-7EFOY1YVHT2XK9CEO715/image-asset.jpeg Therapy & Counselling - Caregiver Counselling Are you providing care work to others and starting to notice you’re feeling more tired, irritable, anxious, isolated, overwhelmed, or hopeless? These are all signs that you may be starting to experience caregiver burnout. In caregiver counselling, we work together towards understanding this role, celebrating the wins, healing the hurts, and developing healthy coping strategies. Caregiver counselling is a space dedicated to you to support you as you dedicate so much to others. $160/60 Minutes https://www.simplysocialwork.ca/contact daily 0.75 2025-09-25 https://www.simplysocialwork.ca/aboutbrianna daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/12bdfb31-86c0-4dde-9dc6-cbd030ecb561/Therapist+Learning+ASL.jpg Brianna https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1b2329f2-3957-4eba-a78a-35cd444ea710/Pandora.jpeg Brianna - Make it stand out You might just see the odd glimpse of Pandora in the background! https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/63eb3b76-686a-4236-93a2-6e722fa4f8b7/Reader%27s+Choice.jpg Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/7dc0fb16-8ae1-4310-8673-9ff2a874eab1/psychology-today-vector-logo.png Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/557796b1-fa67-45f5-96f2-2d974a2e270f/AOK+Seminar+Poster.png Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/0e9fa61d-c969-4213-bd1e-798be702587b/CASWE+2024.png Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/ac77f161-6fdf-45b4-8748-1f907a707747/Listening+to+neurodivergent+women Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/fd006042-73ae-47fa-931c-adcced077949/Screenshot+2024-10-22+102239.png Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/de0a44ab-5882-421c-a805-78ac436b7d99/Youtube_logo.png Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/7d1a749f-21ab-4a04-afad-65072e0efaee/Simply+Social+Work+on+the+Shea+Show Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/3bf95899-05d1-4d61-9a00-808dfe0f92a0/Caregiver+Dave+Podcast.png Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/bb4f4d00-1989-4c06-b8bf-c2ced3240d8e/channels4_profile.jpg Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/f524a4eb-9017-4bcc-87f0-b62c6f51b39d/Okay-Ish+Podcast.jpg Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/11b387be-0664-4526-899d-aff42edf9f28/Reconnecting+Relationships Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/6736b80a-3722-4e97-99b2-962785e18ab7/CASWE-conference-poster-2023-final-663x1024.jpg Brianna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplysocialwork.ca/workshops daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1648834540554-6HGBT6GSW20PFCM59OYY/unsplash-image-0nkFvdcM-X4.jpg Wellness Workshops https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1648834593634-FON5BJ3Y8ZIAE5QSMNSD/unsplash-image-aK4iPNYipnU.jpg Wellness Workshops https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/b91bd0d3-a12f-4fe3-bba4-c2ac78fab883/Accessibility+in+Private+Business.png Wellness Workshops https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/3a9f29fd-5773-45e3-be82-00657c8c7be8/Screenshot+2025-10-01+164625.png Wellness Workshops https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1759352180282-VEKATKHHRMENIU5VFRUQ/unsplash-image-82TpEld0_e4.jpg Wellness Workshops https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1759352180282-VEKATKHHRMENIU5VFRUQ/unsplash-image-82TpEld0_e4.jpg Wellness Workshops https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1759352269065-QCHQBGG4H71HL6Q9G2GS/unsplash-image-Zyx1bK9mqmA.jpg Wellness Workshops https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1774972443922-ZQA2QPJ0HLFVQ5NFFIGJ/unsplash-image-Zyx1bK9mqmA.jpg Wellness Workshops https://www.simplysocialwork.ca/policy daily 0.75 2023-02-05 https://www.simplysocialwork.ca/terms-of-service daily 0.75 2023-02-05 https://www.simplysocialwork.ca/faqs daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://www.simplysocialwork.ca/indigenous daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1673142034434-E8SUJ2UODV1PAR0072TV/unsplash-image-29UC1UZK8KM.jpg https://www.simplysocialwork.ca/research daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/d0b1e91d-2917-4449-bab6-7e12c08bc0ba/Neurodiversity+%26+Service+Providers https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/3e1d3747-39f2-4153-94e5-4912f87a9362/Screenshot+2024-06-10+135903.png https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1cab7c75-b7d5-4528-8efa-cc548883807f/CASWE+2024 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/06977e2e-8445-4885-abc8-e3d0cc7c8828/CAS+2023.PNG https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/24e33992-7f10-4b99-b8f4-1f3691318ded/Screenshot+2024-06-10+132242.png https://www.simplysocialwork.ca/fees daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/302cfb8a-1bce-4839-a128-8081cb8e3cdf/DSC05964-19.jpg https://www.simplysocialwork.ca/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/6bd83a48-96bc-4ec5-9a49-6be4266cc8b3/Ontario+therapist.jpg https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/fdbc94c9-2fac-4285-8671-695149aacf63/Online+therapy.jpg https://www.simplysocialwork.ca/chronic-illness-therapy daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758734843784-F884CGL6G4RTVSC4SCE9/Therapy+for+disability+ON Therapy for Chronic Illness & Disability - Therapy for Chronic Illness & Disability Our physical health directly impacts every aspect of our lives and wellbeing, including mood, thoughts, abilities, and relationships. Whether you have been on this journey for a long time or are just beginning, there are times when this can feel truly overwhelming and leave us with more questions than answers. Will I ever get better? What if I can’t go back to work? How can I be happy when I’m in so much pain all the time? Who am I now that I can’t do what I used to do? If you have ever found yourself spiraling like this, know that you aren’t alone. It can feel scary, confusing, and heavy when our lives begin to change in ways that we can’t predict and don’t want. But you don’t have to go through this alone. I know it might sound too difficult or too unrealistic right now, but there are ways to reconnect with yourself and create a new normal that is fulfilling and meaningful. Therapy can help you tackle these important questions, develop healthy coping skills, and be supported through every step of this difficult journey. $160/60 Minutes https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1728574994361-O9H1DCL678P1FUFHPC1Q/Chronic+Illness+Therapy Therapy for Chronic Illness & Disability - Who can therapy for chronic illness help? Whether you’ve been newly diagnosed, have lived with your condition for a long time, or are still looking for answers, therapy can help with a wide variety of chronic illnesses and disabilities. These include: endometriosis or adenomyosis fibromyalgia Long COVID or Post-COVID Conditions (PCC) ME/CFS POTS EDS or hypermobility MCAS MS Acquired or traumatic brain injury (ABI/TBI) paralysis or loss of mobility https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758737361738-UU6918WVBT2QS3N2G9U8/unsplash-image-vofmJUVScDE.jpg Therapy for Chronic Illness & Disability - Coping Strategies Therapy can help you develop healthy coping strategies for a variety of symptoms and challenges related to chronic illness and disability, including: Chronic pain and fatigue Flare-ups and fluctuating health Cognitive changes (e.g., memory, decision-making) Emotion regulation Medical trauma Loneliness and isolation Grief and identity Anxiety and phobias https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758735832432-0MISMGLRD594QNN1Q06B/unsplash-image-vXymirxr5ac.jpg Therapy for Chronic Illness & Disability - Medical Trauma If you’ve been on a journey to get diagnosed and find a treatment plan, chances are you’ve experienced the gaps in our healthcare system. You’ve spent hours researching your symptoms, only to have doctors rush through an appointment without even listening to your answers or giving you the chance to ask questions. You’ve had to spend so much time advocating for the referrals and tests you know that you need. You’ve had medical professionals question you, argue with you, or gaslight you about your own experiences. If this resonates with you, you aren’t alone. Unfortunately, many people with chronic illness or disabilities in Ontario have experienced medical trauma in addition to the challenges that come with chronic illness or disabilities. Medical trauma can make it harder for us to trust not just the healthcare system that we need, but ourselves. Medical trauma can make us start to invalidate our own experiences and have a harder time identifying and honouring our body’s needs. Therapy can be a safe space to help you process these difficult experiences, reconnect with yourself, and prepare for engaging with the healthcare system. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758734865475-5KK7898OYRDE55WDRC6E/Online+Chronic+Illness+Therapy Therapy for Chronic Illness & Disability - Pro Bono Program There are far too many barriers in our society for obtaining accessible, qualified healthcare if you have a chronic illness or disability. Your therapist shouldn’t be one of them — but all too often that’s what we’re hearing! That’s why we created our PRO BONO program, which offers 24 free individual therapy sessions from a qualified professional with lived experience as a chronic warrior. *Enrollment is based on eligibility and program availability. Limited spots available. Please contact to learn more. https://www.simplysocialwork.ca/therapy-adhd-autism daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/45d10928-ecd0-480f-8ae6-b55a6bc01bfb/Online+ADHD+therapy Neurodiversity-Affirming Therapy - Neurodiversity-Affirming Therapy There are a lot of unhelpful messages about why and how we “should” be feeling, doing, or thinking that just don’t apply to everyone. In fact, many of the rules and strategies we’ve been taught were simply never designed for ADHD or Autistic brains. This can often lead to anxiety, depression, burnout, masking, and difficulties in our work and relationships. But these neurotypical ideals are not the only way to live a rich, fulfilling life in which you thrive! $160/60 Minutes https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1728574994361-O9H1DCL678P1FUFHPC1Q/Chronic+Illness+Therapy Neurodiversity-Affirming Therapy - Who can neurodiversity-affirming therapy help? People who self-identify as Autistic, having ADHD, or with AuDHD (i.e., having both Autism and ADHD) People who have been formally diagnosed since childhood People who are curious about neurodiversity, but aren’t sure how it might apply to them People who have been newly diagnosed People who were previously diagnosed or self-identify with Asperger’s, ADD, or other labels that were changed under the most recent diagnostic system (i.e., the DSM-V) https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758758265068-H0KHC5L3XDDQ4ADWVKVG/Learn+to+unmask+with+ADHD%2C+Autism%2C+AuDHD Neurodiversity-Affirming Therapy - Learning & Reconnecting with Our Authentic Self Therapy can be a liberating opportunity to learn about your neurotype and understand who you are and what you need without all the unhelpful expectations, norms, and stereotypes that may have been put on you by other (neurotypicals) in your life. Together, we tackle harmful messages you may have learned and figure out how unhelpful patterns might have developed, so that we can create a plan for healing and empowerment. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758758409407-4IQCJVRCPR2IO2D2R5LM/Neurodivergent+community Neurodiversity-Affirming Therapy - Coping Strategies By understanding our neurotype, we can begin designing our lives to harness our strengths and support our challenges. Neurodiversity-affirming therapy is not about trying to force yourself to do, feel, or think about things in ways that do not align with your brain. Instead, we develop, practice, and modify healthy coping strategies that work with your neurotype. No shame, no expectations, and no arbitrary rules. https://www.simplysocialwork.ca/caregiver-support daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758811313980-CWDZ8Q3SO1RLJIYT8JH2/caregivers Caregiver Counselling - Caregiver Counselling Caregiving can be overwhelming, confusing, and heavy. No one prepares you to take on the added work of advocating, managing appointments, driving, personal care — the list can go on and on. You’re doing multiple jobs that you weren’t trained for, largely without the support that you need. For most of us, life doesn’t stop just because our whole daily lives have. Many caregivers still have to balance a job, spouses, kids, friends, and their home in addition to their caregiving work. It is a lot to manage. I know how hard you are working, and I know how impossible it can feel sometimes to keep up with it all. I know you’re likely doing the best you can with what you have, even when it doesn’t feel good enough to you. You are pouring so much of yourself into others. It’s important that you have a space that is safe and supportive to you. Caregiver counselling is a supportive space where you can freely talk about the challenges you’re experiencing, without worrying about hurting anyone’s feelings or not being understood. We can develop healthy coping strategies to help you get through the difficult parts of caregiving and ensure that your caregiving is sustainable. $160/60 Minutes https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758807899870-UR1SBF8A92PLUV99G38Q/Caregiver+Counselling Caregiver Counselling - Who can caregiver counselling help? Every caregiving situation looks different. For some, this role is professional, others it is personal, and for many it is both. Whether you provide occasional support or this feels like a full-time job, caregiver counselling can be a supportive resource to your wellbeing on this journey. Here are some examples: Spouses or romantic partners Adult children supporting their parents or caregivers Professional care providers, such as personal support workers (PSWs), nurses, respite workers, and hospital staff Siblings People supporting their chosen family, friends or neighbour https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758808246864-YBYFHVO9BI7I3C2A7FLG/caregiver-burnout Caregiver Counselling - Caregiver Burnout Are you finding it harder and harder to show up each day? Do you find yourself struggling to remember small details, even though you never miss the big stuff? Are you noticing you’re more irritable, less patient, and more sensitive than you normally are? If so, you might be experiencing caregiver burnout. Caregiver burnout is caused by the prolonged stress, anxiety, and over-working that so often can come with providing support to others. When we’re this overwhelmed and exhausted, it can feel impossible to stop and address the burnout, but the impact only grows over time. Caregiver burnout can become a vicious cycle that negatively impacts every aspect of our lives and wellbeing if left untreated, but there are ways to reduce our risk or recover from it. https://images.squarespace-cdn.com/content/v1/6127a5222221957648e78d8d/1758812326195-EV81BVN8S5LLMYQVZ2QO/caregiver Caregiver Counselling - Compassion Fatigue Are you so exhausted that you’re finding it hard to be patient? Are you feeling more closed-off or struggling to have the same empathy you once did for the person you’re supporting? Do you find yourself snapping, avoiding, or dreading engaging with the person you’re providing care to? If this resonates, please know that you aren’t alone. You aren’t a bad person and there isn’t anything “wrong” with you. You’re likely experiencing compassion fatigue, which is a common (but not often talked about) result of being overwhelmed and under-supported for too long while engaging in care work. Compassion fatigue often comes hand-in-hand with caregiver burnout. 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